반려견과 함께 운동하는 법

운동은 신체적으로나 정서적으로 우리에게 도움이 되며, 아래의 팁과 함께라면 강아지들을 억지로 데려가실 필요가 없습니다.

• Warm up together: Just like us, dogs needs to be prepared to embark on any fitness program. Spending a few minutes warming up gradually will benefit both you and your pet.

• Go for a walk: Taking your dog walking or jogging isn’t a novel idea, but this classic fitness move provides both of you with the exercise you need as well as time in nature that is proven to provide health benefits. There is no magic number for how long you should walk with your dog, but rather, you should adjust leash time to match you and your pet’s individual fitness needs. Senior pets with achy joints still benefit from walks, but may do better with two shorter jaunts, rather than one longer stroll, each day.

• Try a new sport: Many pet parents think exercising with their dogs ends at walking and running, but there are numerous outdoor activities you can enjoy with your pet. Before loading Fido onto the paddleboard or kayak, however, ensure he is obedient and well-trained. With a pet that follows your commands and stays calm in new, you can enjoy hiking, trail running, camping and countess other activities together. • Play fetch: Interactive games such as fetch, agility training and nose work exercise both your dog’s body and mind. This will get you outdoors and moving at the same time as your pet, providing health benefits alongside opportunities to nurture the bond you share. These games improve Fido’s obedience training, too.

• Hit the water: Exercising in a pool, lake or other body of water offers both you and your dog a low-impact work out that’s sure to burn calories. When seeking a spot to swim with your pet, be sure to avoid areas with strong currents and undertow. Rinse your pet free from any chlorine or other chemicals following a swim. Swimming is an especially good workout for older dogs with arthritis.


애완동물과 함께 운동 할 때는 신체 활동을 과하게 하지 마십시오. 개에서 열이 소진되어 나타나는 증상으로는 과호흡, 헐떡거림 및 눕기 등이 있습니다. 따라서 애완 동물이 이러한 증상을 보이는 경우 즉시 움직이지 말고 수의사의 도움을 받으십시오. 매일 운동을 하면 애완 동물을 건강하게 유지할 수있을 뿐만 아니라 지루함과 과도한 에너지로 인해 씹거나 뛰는 등의 행동을 획기적으로 줄일 수 있습니다. 함께 즐기는 시간을 보내면 애완 동물과의 유대가 강화되므로 반려견과 곧 야외 활동을 즐겨보세요.